10min At Home Workout to
Ease Back Tension
A 10 minutes back workout to breath some life into your back -- a combination of stretching and strengthening which should nicely sooth and oxygenate your back muscles and allow you to ease back tension.
For best results, I recommend doing this routine 2 to 3 times every day, either spread out throughout the day or all in one go in one half hour workout. The power of it being so short is that you can already look after yourself if you only have 10 minutes. The routine explores every movements available in the mid and lower back for best mobility, as well as strengthening the main muscles stabilising it. It is therefore a brilliant preventative workout, too.
At the end, spend a few moments stretching your pecs with the final two stretches described: you'll do them standing. I am not standing up in the video in order to stay in the frame.