The Banana Stretch
A nice stretch for the mid back when you don't want to bend forward or backward. Reach up to stretch the lats, bend to the side to focus on quadratus lumborum and bring the leg further accross for TFL. Go into the stretch and hold for 15 to 20 seconds. Always do both sides when you stretch. To use at your own risk. A stretch should never be painful, stop using it if this is the case. Have a wall to hold onto nearby to avoid falls. I cannot be held responsible for injuries sustained doing this stretch if I am not in the room with you to supervise.