QUADRICEPS STRETCH
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QUADRICEPS STRETCH
A bog-standard quadriceps stretch. With pointers on how to avoid certain mistakes. Hold for 20 seconds on each sides.
This stretch should be felt at the front of the thigh or hip. If it causes lower back pain, or tingling feeling in the leg, or if you feel the stretch in the lower leg or foot, please do get in touch as this may need to be tweaked for you. Make sure to hold onto something while doing it to avoid falls.
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London Bridge - Crosby Row
Unit 1 Plantain Place Crosby Row London SE1 1YN |
Opening Hours
Monday 3.30pm - 7.30pm Tuesday 8am - 12pm Wednesday 10.30am - 1.30pm Thursday 3.30pm - 7.30pm Friday 3.30pm - 7.30pm Saturday 9.30am - 12.30pm |
Prices
1 hour Initial Consultation - £80 45min Follow-up Consultation - £70 |
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