Hart Osteopathy
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    • Buttock Stretch
    • Lower Spinal Twist
    • Upper Spinal Twist
    • Hip Flexor Stretch
    • Hip Flexor Stretch 2
    • Quads Stretch
    • Hamstrings Stretch
    • Calf Stretch
    • Puppy Pose
    • Forearm Stretch
    • Glute Bridge
    • Glute Kick Back
    • Bear Crawl
    • Thread the Needle
    • Wag the Tail
    • Cat-Cow Variations
    • Child's Pose
    • Running Tips
    • Foot Strengthening
    • Jaw Wobble
    • Sleep
    • The Core
    • 10min Back Workout
    • Upper Back Routine
    • Lymphatic Drainage
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CLASSICAL OSTEOPATHY
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Book now

​​075 6272 0472

WHAT IS CLASSICAL OSTEOPATHY ? 


Classical Osteopaths believe that good integration, good function and free movement of the human anatomy contributes to good health and to the function of the immune system. This includes the articulations of the body, their muscular and ligamentous attachments and the organs.

Spinal health and normal mobility is important to the normal function of organs and muscles. The nerves from the spine determine arterial blood flow and drainage to specific areas of the body. Thus the spine is a coordinating centre for the body.
Classical treatment will aim at stripping away the layers of adaptations the body has had to go through along the years, to allow it to return to a true balanced neutral.

Classical Osteopaths use a routine called the Total Body Adjustment. It is a routine that goes through the whole spine and all large joints of the body, allowing it to adapt as a unit to a more effective way of dealing with gravity and to balance the tension within the whole body.
A nice analogy is to think of a stone bridge with loose foundations. If either ends of the arch are slowly slipping appart, then the increased space means that the keystone of the bridge slips down. All efforts to push the keystone back up will be pointless if the foundations aren’t stabilised. Similarly, if there has been a dysfunction (dropped keystone) in the body for a while, the rest of the body (foundations) will have adapted around it, thus maintaining that dysfunction. Treating the symptoms alone (the dropped keystone) may show some success on the short term, but they are likely to come back as the rest of the body (the foundation) hasn't been treated. Thus treating the whole body (the foundations) is necessary to address the dysfunction/presenting problem (keystone).
London Bridge - Crosby Row

Unit 1
Plantain Place
Crosby Row
London SE1 1YN
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Opening Hours​

Monday 3.30pm - 7.30pm
​Tuesday 8am - 12pm
Wednesday 10.30am - 1.30pm
Thursday 3.30pm - 7.30pm
Friday 3.30pm - 7.30pm
Saturday 9.30am - 12.30pm

Prices
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1 hour Initial Consultation - £80
​45min Follow-up Consultation - £70

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© Copyright HartOsteopathy.com
​Website Terms
  • Home
  • About Simon
    • Testimonials
  • What is Osteopathy?
    • Can Osteopathy help? >
      • General
      • Low Back Pain
      • Scoliosis
    • Classical Osteopathy
    • Cranial Osteopathy
    • Osteopathy for Pregnancy
    • Treatment Cycle
  • Patient Resources
    • Desk Ergonomics
    • Pectoral Stretch
    • Self-hug stretch
    • Upper Shoulder Stretch
    • Pelvic Tilts
    • Rotator Cuff
    • Sphinx Stretch
    • Banana Stretch
    • Buttock Stretch
    • Lower Spinal Twist
    • Upper Spinal Twist
    • Hip Flexor Stretch
    • Hip Flexor Stretch 2
    • Quads Stretch
    • Hamstrings Stretch
    • Calf Stretch
    • Puppy Pose
    • Forearm Stretch
    • Glute Bridge
    • Glute Kick Back
    • Bear Crawl
    • Thread the Needle
    • Wag the Tail
    • Cat-Cow Variations
    • Child's Pose
    • Running Tips
    • Foot Strengthening
    • Jaw Wobble
    • Sleep
    • The Core
    • 10min Back Workout
    • Upper Back Routine
    • Lymphatic Drainage
    • Health Reminders
  • Your Visit
    • FAQ
  • Contact
  • Other
    • Covid-19
    • Privacy Notice
    • Website Terms
    • Cancellation Policy