Hart Osteopathy
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    • Hip Flexor Stretch 2
    • Quads Stretch
    • Hamstrings Stretch
    • Calf Stretch
    • Puppy Pose
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    • Wag the Tail
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STRETCHING THE CALVES

​- OSTEOPATHY - ​
​
STRETCHING THE CALVES

One version with a step (probably more aggressive and/or effective), and below a version to use if you don't have a step, that can be just as effective. Choose the one you prefer or the one that feels right. Do get in touch should you wish to discuss which one is most appropriate for yourself. 
The stretch should be felt in the upper calf with the knee straight, and in the lower calf with the knee bent. If the stretch is felt in the Achille's tendon, you might have an inflammation or pathology at that level and stretching it might not be the best idea, as it might increase the irritation locally. Do get in touch if in doubt. Likewise the stretch shouldn't be felt at the front of the ankle, as this may indicate an ankle mobility problem (which in itself may maintain the calf tightness and probably needs addressing before going on with the stretching). As always, get in touch if you have any questions, and use these stretches at your own risk. 

London Bridge - Crosby Row

Unit 1
Plantain Place
Crosby Row
London SE1 1YN
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Opening Hours​

Monday 3.30pm - 7.30pm
​Tuesday 8am - 12pm
Wednesday 10.30am - 1.30pm
Thursday 3.30pm - 7.30pm
Friday 3.30pm - 7.30pm
Saturday 9.30am - 12.30pm
Prices
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1 hour Initial Consultation - £80
​45min Follow-up Consultation - £70

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© Copyright HartOsteopathy.com
​Website Terms
  • Home
  • About Simon
    • Testimonials
  • What is Osteopathy?
    • Can Osteopathy help? >
      • General
      • Low Back Pain
      • Scoliosis
    • Classical Osteopathy
    • Cranial Osteopathy
    • Osteopathy for Pregnancy
    • Treatment Cycle
  • Patient Resources
    • Desk Ergonomics
    • Pectoral Stretch
    • Self-hug stretch
    • Upper Shoulder Stretch
    • Pelvic Tilts
    • Rotator Cuff
    • Sphinx Stretch
    • Banana Stretch
    • Buttock Stretch
    • Lower Spinal Twist
    • Upper Spinal Twist
    • Hip Flexor Stretch
    • Hip Flexor Stretch 2
    • Quads Stretch
    • Hamstrings Stretch
    • Calf Stretch
    • Puppy Pose
    • Forearm Stretch
    • Glute Bridge
    • Bear Crawl
    • Thread the Needle
    • Wag the Tail
    • Cat-Cow Variations
    • Child's Pose
    • Running Tips
    • Foot Strengthening
    • Jaw Wobble
    • Sleep
    • The Core
    • 10min Back Workout
    • Upper Back Routine
    • Lymphatic Drainage
    • Health Reminders
  • Your Visit
    • FAQ
  • Contact
  • Other
    • Covid-19
    • Privacy Notice
    • Website Terms
    • Cancellation Policy