UPPER BACK REVITALISER
- OSTEOPATHY -
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Patient Resources
- Desk Ergonomics
- Pectoral Stretch
- Self-hug stretch
- Upper Shoulder Stretch
- Pelvic Tilts
- Rotator Cuff
- Sphinx Stretch
- Banana Stretch
- Buttock Stretch
- Lower Spinal Twist
- Upper Spinal Twist
- Hip Flexor Stretch
- Hip Flexor Stretch 2
- Quads Stretch
- Hamstrings Stretch
- Calf Stretch
- Puppy Pose
- Forearm Stretch
- Glute Bridge
- Glute Kick Back
- Bear Crawl
- Thread the Needle
- Wag the Tail
- Cat-Cow Variations
- Child's Pose
- Running Tips
- Foot Strengthening
- Jaw Wobble
- Sleep
- The Core
- 10min Back Workout
- Upper Back Routine
- Lymphatic Drainage
- Health Reminders
- Your Visit
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UPPER BACK STRETCHING ROUTINE
A quick and easy, 5min routine, to do at any time of day, from your own desk.
Desk bound work can often lead to tension in the upper back. With this routine, you'll introduce movements in the spine and shoulders in all directions, and stretch all the muscles that can be tight.
This routine is wonderfully well complimented by the sphinx stretch and/or the puppy pose.
Remember, a stretch should never be painful. Think of "taming" your body into a sense of length and ease. Do get in touch if there's anything you are unsure about -- I'll be happy to help!
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London Bridge - Crosby Row
Unit 1 Plantain Place Crosby Row London SE1 1YN |
Opening Hours
Monday 3.30pm - 7.30pm Tuesday 8am - 12pm Wednesday 9.30am - 1.30pm Thursday 3.30pm - 7.30pm Friday 3.30pm - 7.30pm Saturday 9.30am - 12.30pm |
Prices
1 hour Initial Consultation - £80 45min Follow-Up Consultation - £70 |
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