UPPER BACK REVITALISER
- OSTEOPATHY -
- Home
- About Simon
- What is Osteopathy?
-
Patient Resources
- Desk Ergonomics
- Pectoral Stretch
- Self-hug stretch
- Upper Shoulder Stretch
- Pelvic Tilts
- Rotator Cuff
- Sphinx Stretch
- Banana Stretch
- Buttock Stretch
- Lower Spinal Twist
- Upper Spinal Twist
- Hip Flexor Stretch
- Hip Flexor Stretch 2
- Advanced Hip Flexor Stretch
- Quads Stretch
- Hamstrings Stretch
- Calf Stretch
- Puppy Pose
- Forearm Stretch
- Glute Bridge
- Glute Kick Back
- Bear Crawl
- Thread the Needle
- Wag the Tail
- Cat-Cow Variations
- Child's Pose
- Running Tips
- Shoulder Workout Advice
- Foot Strengthening
- Jaw Wobble
- Front Plank Leg Lift
- The Core
- 10min Back Workout
- Express Mobility Routine
- Upper Back Routine
- Lymphatic Drainage
- Sleep
- Why Rest After Treatment
- Health Reminders
- Your Visit
- Contact
- Other
UPPER BACK STRETCHING ROUTINE
A quick and easy, 5min routine, to do at any time of day, from your own desk.
Desk bound work can often lead to tension in the upper back. With this routine, you'll introduce movements in the spine and shoulders in all directions, and stretch all the muscles that can be tight.
This routine is wonderfully well complimented by the sphinx stretch and/or the puppy pose.
Remember, a stretch should never be painful. Think of "taming" your body into a sense of length and ease. Do get in touch if there's anything you are unsure about -- I'll be happy to help!
|
© Copyright HartOsteopathy.com
Website Terms |