Hart Osteopathy
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UPPER SPINAL TWIST
AND CHEST OPENER, RIB MOBILISER, THORAX SOFTENER, DIAPHRAGM LIFTER (yes, really)

​- OSTEOPATHY - ​
​

UPPER SPINAL TWIST

Open your chest, lift your mid back and soften your ribs and thoracic spine all at once with this spinal twist.
The focus here is more on the mid and upper back, as opposed to the lower spinal twist that focuses more on the lower back and hips.
A lovely stretch to use at the end of a long day at the computer.

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​Website Terms
  • Home
  • About Simon
    • Testimonials
  • What is Osteopathy?
    • Can Osteopathy help? >
      • General
      • Low Back Pain
      • Scoliosis
    • Classical Osteopathy
    • Cranial Osteopathy
    • Osteopathy for Pregnancy
    • Treatment Cycle
  • Patient Resources
    • Desk Ergonomics
    • Pectoral Stretch
    • Self-hug stretch
    • Upper Shoulder Stretch
    • Pelvic Tilts
    • Rotator Cuff
    • Sphinx Stretch
    • Banana Stretch
    • Buttock Stretch
    • Lower Spinal Twist
    • Upper Spinal Twist
    • Hip Flexor Stretch
    • Hip Flexor Stretch 2
    • Advanced Hip Flexor Stretch
    • Quads Stretch
    • Hamstrings Stretch
    • Calf Stretch
    • Puppy Pose
    • Forearm Stretch
    • Glute Bridge
    • Glute Kick Back
    • Bear Crawl
    • Thread the Needle
    • Wag the Tail
    • Cat-Cow Variations
    • Child's Pose
    • Running Tips
    • Shoulder Workout Advice
    • Foot Strengthening
    • Jaw Wobble
    • Front Plank Leg Lift
    • The Core
    • 10min Back Workout
    • Express Mobility Routine
    • Upper Back Routine
    • Lymphatic Drainage
    • Sleep
    • Why Rest After Treatment
    • Health Reminders
  • Your Visit
    • FAQ
  • Contact
  • Other
    • Covid-19
    • Privacy Notice
    • Website Terms
    • Cancellation Policy