Hart Osteopathy
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      • General
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    • Desk Ergonomics
    • Pectoral Stretch
    • Self-hug stretch
    • Upper Shoulder Stretch
    • Pelvic Tilts
    • Rotator Cuff
    • Sphinx Stretch
    • Banana Stretch
    • Buttock Stretch
    • Lower Spinal Twist
    • Upper Spinal Twist
    • Hip Flexor Stretch
    • Hip Flexor Stretch 2
    • Quads Stretch
    • Hamstrings Stretch
    • Calf Stretch
    • Puppy Pose
    • Forearm Stretch
    • Glute Bridge
    • Glute Kick Back
    • Bear Crawl
    • Thread the Needle
    • Wag the Tail
    • Cat-Cow Variations
    • Child's Pose
    • Running Tips
    • Foot Strengthening
    • Jaw Wobble
    • Sleep
    • The Core
    • 10min Back Workout
    • Upper Back Routine
    • Lymphatic Drainage
    • Health Reminders
  • Your Visit
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BUTTOCK STRETCH

​- OSTEOPATHY - ​
​

​Gluteal Stretch

​A lovely stretch to target every fibres of the glut muscles and not just a few. The stretch should always be comfortable and never forced. Always do both sides and remember to keep your neck and shoulders relaxed when you do it. To use at your own risk.
London Bridge - Crosby Row

Unit 1
Plantain Place
Crosby Row
London SE1 1YN
​
​
Opening Hours​

Monday 3.30pm - 7.30pm
​Tuesday 8am - 12pm
Wednesday 10.30am - 1.30pm
Thursday 3.30pm - 7.30pm
Friday 3.30pm - 7.30pm
Saturday 9.30am - 12.30pm
Prices
​

1 hour Initial Consultation - £80
​45min Follow-up Consultation - £70

​
© Copyright HartOsteopathy.com
​Website Terms
  • Home
  • About Simon
    • Testimonials
  • What is Osteopathy?
    • Can Osteopathy help? >
      • General
      • Low Back Pain
      • Scoliosis
    • Classical Osteopathy
    • Cranial Osteopathy
    • Osteopathy for Pregnancy
    • Treatment Cycle
  • Patient Resources
    • Desk Ergonomics
    • Pectoral Stretch
    • Self-hug stretch
    • Upper Shoulder Stretch
    • Pelvic Tilts
    • Rotator Cuff
    • Sphinx Stretch
    • Banana Stretch
    • Buttock Stretch
    • Lower Spinal Twist
    • Upper Spinal Twist
    • Hip Flexor Stretch
    • Hip Flexor Stretch 2
    • Quads Stretch
    • Hamstrings Stretch
    • Calf Stretch
    • Puppy Pose
    • Forearm Stretch
    • Glute Bridge
    • Glute Kick Back
    • Bear Crawl
    • Thread the Needle
    • Wag the Tail
    • Cat-Cow Variations
    • Child's Pose
    • Running Tips
    • Foot Strengthening
    • Jaw Wobble
    • Sleep
    • The Core
    • 10min Back Workout
    • Upper Back Routine
    • Lymphatic Drainage
    • Health Reminders
  • Your Visit
    • FAQ
  • Contact
  • Other
    • Covid-19
    • Privacy Notice
    • Website Terms
    • Cancellation Policy