CHILD'S POSE
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CHILD'S POSE
A yoga classic, child's pose is a lovely stretch for the lower back muscles. It can also be used to stretch the Q/L (quadratus lumborum), the lower ribs and the lats (latissimus dorsi) that can be difficult to reach.
This stretch may not be appropriate if you find forward bending uncomfortable or painful. To use at your own risk.
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