UPPER SHOULDER STRETCH
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UPPER SHOULDER STRETCH
A nice stretch to relieve tension in the upper shoulders and into the neck. Best kept for the end of a long day at a desk.
Do this exercise at your own risk. Stop doing the stretch immediately if it is painful or if you notice any other symptoms. The stretch should be comfortable and “tame“ the muscles into relaxation, not force them. If neck and shoulder pain is a recurring problem, consider having your desk posture checked and your neck and shoulders professionally assessed.
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London Bridge - Crosby Row
Unit 1 Plantain Place Crosby Row London SE1 1YN |
Opening Hours
Monday 3.30pm - 7.30pm Tuesday 8am - 12pm Wednesday 10.30am - 1.30pm Thursday 3.30pm - 7.30pm Friday 3.30pm - 7.30pm Saturday 9.30am - 12.30pm |
Prices
1 hour Initial Consultation - £80 45min Follow-up Consultation - £70 |
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