075 6272 0472
Hart Osteopathy
  • Home
  • Covid-19
  • About Simon
  • Osteopathy
    • What is Osteopathy?
    • Can Osteopathy help? >
      • General
      • Low Back Pain
      • Scoliosis
    • Classical Osteopathy
    • Cranial Osteopathy
    • Osteopathy for Pregnancy
    • Treatment Cycle
  • Your Visit
  • FAQ
  • Contact
  • Testimonials
  • Patient Resources
    • Desk Ergonomics
    • Pectoral Stretch
    • Self-hug stretch
    • Upper Shoulder Stretch
    • Pelvic Tilts
    • Rotator Cuff
    • Sphinx Stretch
    • Banana Stretch
    • Buttock Stretch
    • Hip Flexor Stretch
    • Hamstrings Stretch
    • Puppy Pose
    • Forearm Stretch
    • Running Tips
    • Jaw Wobble
    • Sleep
    • 10min Back Workout
    • Upper Back Routine
    • Health Reminders
  • Privacy Notice
  • Website Terms
Hamstrings Stretch
A stretch for the hamstrings, avoiding the common mistake of leaning forward. You can make this stretch more specific to the lateral portion of the hamstrings by turning your toes further in, and bring the stretch to the medial part of the hamstrings by turning your toes outwards and drop your hip on the side of the high leg. The stretch should always be comfortable and never forced. Always do both sides and remember to even tensions in the leg by also stretching your quadriceps. To use at your own risk.
© Copyright HartOsteopathy.com
​Website Terms