HAMSTRING STRETCH
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HAMSTRING STRETCH
A stretch for the hamstrings, avoiding the common "mistake" of bending forward. You can make this stretch more specific to the lateral portion of the hamstrings by turning your toes further in, or bring the stretch to the medial part of the hamstrings by turning your toes outwards and drop your hip on the side of the high leg. The stretch should always be comfortable and never forced. Always do both legs and remember to even tensions in the leg by also stretching your quadriceps (front of the thigh). To use at your own risk.
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London Bridge - Crosby Row
Unit 1 Plantain Place Crosby Row London SE1 1YN |
Opening Hours
Monday 3.30pm - 7.30pm Tuesday 8am - 12pm Wednesday 10.30am - 1.30pm Thursday 3.30pm - 7.30pm Friday 3.30pm - 7.30pm Saturday 9.30am - 12.30pm |
Prices
1 hour Initial Consultation - £80 45min Follow-up Consultation - £70 |
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