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Patient Resources
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- Pectoral Stretch
- Self-hug stretch
- Upper Shoulder Stretch
- Pelvic Tilts
- Rotator Cuff
- Sphinx Stretch
- Banana Stretch
- Buttock Stretch
- Lower Spinal Twist
- Upper Spinal Twist
- Hip Flexor Stretch
- Hip Flexor Stretch 2
- Quads Stretch
- Hamstrings Stretch
- Calf Stretch
- Puppy Pose
- Forearm Stretch
- Glute Bridge
- Glute Kick Back
- Bear Crawl
- Thread the Needle
- Wag the Tail
- Cat-Cow Variations
- Child's Pose
- Running Tips
- Foot Strengthening
- Jaw Wobble
- Sleep
- The Core
- 10min Back Workout
- Upper Back Routine
- Lymphatic Drainage
- Health Reminders
- Your Visit
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CAN OSTEOPATHY HELP ?
Osteopaths in the UK go through a full time course of four to five years to qualify, and receive extensive training in anatomy, physiology and pathology, to name a few. This gives us a solid understanding of how the body works and we find ourselves being able to understand and treat every area of the body. So if you experience pain in your back, neck, shoulders, head, knees, ankles, elbows, wrists or anywhere in between, Osteopathy can help.
Osteopaths don’t treat pathologies, but they certainly treat patients with pathologies and each treatment is tailored to the patient. The reasoning behind treatment is that if we allow for good nerve supply and blood supply to an area, the body will know how to get healthy again. The nerve supply to organs, muscles and skin comes from specific areas of the spine, that can be freed to move normally, and good blood supply is reliant on good drainage (to allow room for fresh blood and nutrients) that again can be addressed effectively with Osteopathy by working on the draining channels of the body.
Recognising whether Osteopathic treatment is appropriate for your presenting problem or if you require a referral to another specialist or your GP is one of the very first steps taken during your initial consultation. Osteopaths receive extensive training to know when a referral is needed, and you can rest assured that every effort will be made to find the treatment option that suits you best.
If you have any questions or would like to know more about how Osteopathy can help, don't hesitate to contact Simon for a free telephone conversation on 075 6272 0472 or simply send him an email on simon@hartosteopathy.com
CAN OSTEOPATHY HELP ?
Osteopaths in the UK go through a full time course of four to five years to qualify, and receive extensive training in anatomy, physiology and pathology, to name a few. This gives us a solid understanding of how the body works and we find ourselves being able to understand and treat every area of the body. So if you experience pain in your back, neck, shoulders, head, knees, ankles, elbows, wrists or anywhere in between, Osteopathy can help.
Osteopaths don’t treat pathologies, but they certainly treat patients with pathologies and each treatment is tailored to the patient. The reasoning behind treatment is that if we allow for good nerve supply and blood supply to an area, the body will know how to get healthy again. The nerve supply to organs, muscles and skin comes from specific areas of the spine, that can be freed to move normally, and good blood supply is reliant on good drainage (to allow room for fresh blood and nutrients) that again can be addressed effectively with Osteopathy by working on the draining channels of the body.
Recognising whether Osteopathic treatment is appropriate for your presenting problem or if you require a referral to another specialist or your GP is one of the very first steps taken during your initial consultation. Osteopaths receive extensive training to know when a referral is needed, and you can rest assured that every effort will be made to find the treatment option that suits you best.
If you have any questions or would like to know more about how Osteopathy can help, don't hesitate to contact Simon for a free telephone conversation on 075 6272 0472 or simply send him an email on simon@hartosteopathy.com
VIDEO - MOST COMMON CASES TREATED
Here, Simon talks about the most common problems he treats, from backs and necks, to wrists and ankles.
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London Bridge - Crosby Row
Unit 1 Plantain Place Crosby Row London SE1 1YN |
Opening Hours
Monday 3.30pm - 7.30pm Tuesday 8am - 12pm Wednesday 10.30am - 1.30pm Thursday 3.30pm - 7.30pm Friday 3.30pm - 7.30pm Saturday 9.30am - 12.30pm |
Prices
1 hour Initial Consultation - £80 45min Follow-up Consultation - £70 |
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