LYMPHATIC DRAINAGE
(of the head and neck)
- OSTEOPATHY -
- Home
- About Simon
- What is Osteopathy?
-
Patient Resources
- Desk Ergonomics
- Pectoral Stretch
- Self-hug stretch
- Upper Shoulder Stretch
- Pelvic Tilts
- Rotator Cuff
- Sphinx Stretch
- Banana Stretch
- Buttock Stretch
- Lower Spinal Twist
- Upper Spinal Twist
- Hip Flexor Stretch
- Hip Flexor Stretch 2
- Quads Stretch
- Hamstrings Stretch
- Calf Stretch
- Puppy Pose
- Forearm Stretch
- Glute Bridge
- Glute Kick Back
- Bear Crawl
- Thread the Needle
- Wag the Tail
- Cat-Cow Variations
- Child's Pose
- Running Tips
- Foot Strengthening
- Jaw Wobble
- Sleep
- The Core
- 10min Back Workout
- Upper Back Routine
- Lymphatic Drainage
- Health Reminders
- Your Visit
- Contact
- Other
- OSTEOPATHY -
A QUICK ROUTINE TO DECONGEST YOUR SINUSES
Whether from hay fever, allergies or the common cold, our sinuses sometimes get congested and breathing becomes difficult. There are many ways to help, and one of them could be this easy routine, that can be done anywhere, at any time.
It is based on anatomy and simple body mechanics, and aims at helping your body's ability to drain fluids from the head and neck, decreasing congestion and therefore making it easier to breathe. See what you think!
|
London Bridge - Crosby Row
Unit 1 Plantain Place Crosby Row London SE1 1YN |
Opening Hours
Monday 3.30pm - 7.30pm Tuesday 8am - 12pm Wednesday 9.30am - 1.30pm Thursday 3.30pm - 7.30pm Friday 3.30pm - 7.30pm Saturday 9.30am - 12.30pm |
Prices
1 hour Initial Consultation - £80 45min Follow-Up Consultation - £70 |
|
© Copyright HartOsteopathy.com
Website Terms |