LYMPHATIC DRAINAGE
​(of the head and neck)

​​- OSTEOPATHY - ​
​

A QUICK ROUTINE TO DECONGEST YOUR SINUSES

Whether from hay fever, allergies or the common cold, our sinuses sometimes get congested and breathing becomes difficult. There are many ways to help, and one of them could be this easy routine, that can be done anywhere, at any time. 

It is based on anatomy and simple body mechanics, and aims at helping your body's ability to drain fluids from the head and neck, decreasing congestion and therefore making it easier to breathe. See what you think!