Hart Osteopathy
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    • Upper Spinal Twist
    • Hip Flexor Stretch
    • Hip Flexor Stretch 2
    • Quads Stretch
    • Hamstrings Stretch
    • Calf Stretch
    • Puppy Pose
    • Forearm Stretch
    • Glute Bridge
    • Glute Kick Back
    • Bear Crawl
    • Thread the Needle
    • Wag the Tail
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    • Child's Pose
    • Running Tips
    • Foot Strengthening
    • Jaw Wobble
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    • 10min Back Workout
    • Upper Back Routine
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​ROTATOR CUFF

​- OSTEOPATHY - ​
​

ROTATOR CUFF STENGTHENING
​
​A simple exercise to strengthen your rotator cuff. Often used to stabilise the shoulder. When doing this exercise, think little and often. It is better to do 5 repetitions 2 or 3 times a day then 15 in one go. Use a small resistance/loose Theraband to start with and gradually go up if needed, as the body prefers small incremental change to big sudden transitions. Always do both shoulders when doing this exercise and always practice the inward and outward movement at the same time. Stop immediately if it starts to be painful and seek professional help.
Do this exercise at your own risk -- I cannot take any responsibility if an injury is caused when you do this exercise if I am not in the room with you to supervise.
London Bridge - Crosby Row

Unit 1
Plantain Place
Crosby Row
London SE1 1YN
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​
Opening Hours​

Monday 3.30pm - 7.30pm
​Tuesday 8am - 12pm
Wednesday 10.30am - 1.30pm
Thursday 3.30pm - 7.30pm
Friday 3.30pm - 7.30pm
Saturday​ 9.30am - 12.30pm
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Prices
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1 hour Initial Consultation - £80
​45min Follow-up Consultation - £70

​
© Copyright HartOsteopathy.com
​Website Terms
  • Home
  • About Simon
    • Testimonials
  • What is Osteopathy?
    • Can Osteopathy help? >
      • General
      • Low Back Pain
      • Scoliosis
    • Classical Osteopathy
    • Cranial Osteopathy
    • Osteopathy for Pregnancy
    • Treatment Cycle
  • Patient Resources
    • Desk Ergonomics
    • Pectoral Stretch
    • Self-hug stretch
    • Upper Shoulder Stretch
    • Pelvic Tilts
    • Rotator Cuff
    • Sphinx Stretch
    • Banana Stretch
    • Buttock Stretch
    • Lower Spinal Twist
    • Upper Spinal Twist
    • Hip Flexor Stretch
    • Hip Flexor Stretch 2
    • Quads Stretch
    • Hamstrings Stretch
    • Calf Stretch
    • Puppy Pose
    • Forearm Stretch
    • Glute Bridge
    • Glute Kick Back
    • Bear Crawl
    • Thread the Needle
    • Wag the Tail
    • Cat-Cow Variations
    • Child's Pose
    • Running Tips
    • Foot Strengthening
    • Jaw Wobble
    • Sleep
    • The Core
    • 10min Back Workout
    • Upper Back Routine
    • Lymphatic Drainage
    • Health Reminders
  • Your Visit
    • FAQ
  • Contact
  • Other
    • Covid-19
    • Privacy Notice
    • Website Terms
    • Cancellation Policy