Hart Osteopathy
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    • Pectoral Stretch
    • Self-hug stretch
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    • Pelvic Tilts
    • Rotator Cuff
    • Sphinx Stretch
    • Banana Stretch
    • Buttock Stretch
    • Spinal Twist
    • Hip Flexor Stretch
    • Hamstrings Stretch
    • Puppy Pose
    • Forearm Stretch
    • Glute Bridge
    • Bear Crawl
    • Thread the Needle
    • Wag the Tail
    • Cat-Cow Variations
    • Child's Pose
    • Running Tips
    • Foot Strengthening
    • Jaw Wobble
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    • 10min Back Workout
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FOOT ARCH STRENGTHENING

​- OSTEOPATHY - ​
​

STRENGTHENING THE MEDIAL ARCH OF THE FOOT
​

​A simple exercise to strengthen the medial arch of the foot.

There are lots of different elements affecting foot health. There are roughly 26 bones and 33 joints in the foot, all of which need to move freely and harmoniously. The feet are closely related to the ankle of course, likewise their healthy orientation relies on the hips, pelvis, lower back and knees doing their job properly. There are orthopaedic conditions where the structure of the feet are affected and may not respond to exercises, at which point orthotics may be more appropriate. Many lifestyle changes can contribute to the good health of feet, namely spending time barefoot for some people, while others may be better off stretching their calves.

If you'd like to discuss what might be going on with your feet, don't hesitate to get in touch and we can chat about it over the phone / via email.

London Bridge - Crosby Row

Unit 1
Plantain Place
Crosby Row
London SE1 1YN
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Opening Hours​

Monday 3.30pm - 7.30pm
​Tuesday 8am - 12pm
Wednesday 10.30am - 1.30pm
Thursday 3.30pm - 7.30pm
Friday 3.30pm - 7.30pm
Saturday 9.30am - 12.30pm
Prices
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1 hour Initial Consultation - £70
​45min Follow-up Consultation - £60

​

© Copyright HartOsteopathy.com
​Website Terms
  • Home
  • About Simon
    • Testimonials
  • What is Osteopathy?
    • Can Osteopathy help? >
      • General
      • Low Back Pain
      • Scoliosis
    • Classical Osteopathy
    • Cranial Osteopathy
    • Osteopathy for Pregnancy
    • Treatment Cycle
  • Patient Resources
    • Desk Ergonomics
    • Pectoral Stretch
    • Self-hug stretch
    • Upper Shoulder Stretch
    • Pelvic Tilts
    • Rotator Cuff
    • Sphinx Stretch
    • Banana Stretch
    • Buttock Stretch
    • Spinal Twist
    • Hip Flexor Stretch
    • Hamstrings Stretch
    • Puppy Pose
    • Forearm Stretch
    • Glute Bridge
    • Bear Crawl
    • Thread the Needle
    • Wag the Tail
    • Cat-Cow Variations
    • Child's Pose
    • Running Tips
    • Foot Strengthening
    • Jaw Wobble
    • Sleep
    • 10min Back Workout
    • Upper Back Routine
    • Health Reminders
  • Your Visit
    • FAQ
  • Contact
  • Other
    • Covid-19
    • Privacy Notice
    • Website Terms