FOOT ARCH STRENGTHENING
- OSTEOPATHY -
- Home
- About Simon
- What is Osteopathy?
-
Patient Resources
- Desk Ergonomics
- Pectoral Stretch
- Self-hug stretch
- Upper Shoulder Stretch
- Pelvic Tilts
- Rotator Cuff
- Sphinx Stretch
- Banana Stretch
- Buttock Stretch
- Lower Spinal Twist
- Upper Spinal Twist
- Hip Flexor Stretch
- Hamstrings Stretch
- Puppy Pose
- Forearm Stretch
- Glute Bridge
- Bear Crawl
- Thread the Needle
- Wag the Tail
- Cat-Cow Variations
- Child's Pose
- Running Tips
- Foot Strengthening
- Jaw Wobble
- Sleep
- 10min Back Workout
- Upper Back Routine
- Health Reminders
- Your Visit
- Contact
- Other
FOOT ARCH STRENGTHENING
STRENGTHENING THE MEDIAL ARCH OF THE FOOT
A simple exercise to strengthen the medial arch of the foot.
There are lots of different elements affecting foot health. There are roughly 26 bones and 33 joints in the foot, all of which need to move freely and harmoniously. The feet are closely related to the ankle of course, likewise their healthy orientation relies on the hips, pelvis, lower back and knees doing their job properly. There are orthopaedic conditions where the structure of the feet are affected and may not respond to exercises, at which point orthotics may be more appropriate. Many lifestyle changes can contribute to the good health of feet, namely spending time barefoot for some people, while others may be better off stretching their calves.
If you'd like to discuss what might be going on with your feet, don't hesitate to get in touch and we can chat about it over the phone / via email.
|
London Bridge - Crosby Row
Unit 1 Plantain Place Crosby Row London SE1 1YN |
Opening Hours
Monday 3.30pm - 7.30pm Tuesday 8am - 12pm Wednesday 10.30am - 1.30pm Thursday 3.30pm - 7.30pm Friday 3.30pm - 7.30pm Saturday 9.30am - 12.30pm |
Prices
1 hour Initial Consultation - £70 45min Follow-up Consultation - £60 |
|
© Copyright HartOsteopathy.com
Website Terms |