Home
About Simon
Testimonials
What is Osteopathy?
Can Osteopathy help?
>
General
Low Back Pain
Scoliosis
Classical Osteopathy
Cranial Osteopathy
Osteopathy for Pregnancy
Treatment Cycle
Patient Resources
Desk Ergonomics
Pectoral Stretch
Self-hug stretch
Upper Shoulder Stretch
Pelvic Tilts
Rotator Cuff
Sphinx Stretch
Banana Stretch
Buttock Stretch
Lower Spinal Twist
Upper Spinal Twist
Hip Flexor Stretch
Hip Flexor Stretch 2
Advanced Hip Flexor Stretch
Quads Stretch
Hamstrings Stretch
Calf Stretch
Puppy Pose
Forearm Stretch
Glute Bridge
Glute Kick Back
Bear Crawl
Thread the Needle
Wag the Tail
Cat-Cow Variations
Child's Pose
Running Tips
Shoulder Workout Advice
Foot Strengthening
Jaw Wobble
Front Plank Leg Lift
The Core
10min Back Workout
Express Mobility Routine
Upper Back Routine
Lymphatic Drainage
Sleep
Why Rest After Treatment
Health Reminders
Your Visit
FAQ
Contact
Other
Covid-19
Privacy Notice
Website Terms
Cancellation Policy
Area of Pain: Lower Back
Onset: within the last three days
Was the onset
gradual
or
sudden
?
Home
About Simon
Testimonials
What is Osteopathy?
Can Osteopathy help?
>
General
Low Back Pain
Scoliosis
Classical Osteopathy
Cranial Osteopathy
Osteopathy for Pregnancy
Treatment Cycle
Patient Resources
Desk Ergonomics
Pectoral Stretch
Self-hug stretch
Upper Shoulder Stretch
Pelvic Tilts
Rotator Cuff
Sphinx Stretch
Banana Stretch
Buttock Stretch
Lower Spinal Twist
Upper Spinal Twist
Hip Flexor Stretch
Hip Flexor Stretch 2
Advanced Hip Flexor Stretch
Quads Stretch
Hamstrings Stretch
Calf Stretch
Puppy Pose
Forearm Stretch
Glute Bridge
Glute Kick Back
Bear Crawl
Thread the Needle
Wag the Tail
Cat-Cow Variations
Child's Pose
Running Tips
Shoulder Workout Advice
Foot Strengthening
Jaw Wobble
Front Plank Leg Lift
The Core
10min Back Workout
Express Mobility Routine
Upper Back Routine
Lymphatic Drainage
Sleep
Why Rest After Treatment
Health Reminders
Your Visit
FAQ
Contact
Other
Covid-19
Privacy Notice
Website Terms
Cancellation Policy