Home
About Simon
Testimonials
What is Osteopathy?
Can Osteopathy help?
>
General
Low Back Pain
Scoliosis
Classical Osteopathy
Cranial Osteopathy
Osteopathy for Pregnancy
Treatment Cycle
Patient Resources
Desk Ergonomics
Pectoral Stretch
Self-hug stretch
Upper Shoulder Stretch
Pelvic Tilts
Rotator Cuff
Sphinx Stretch
Banana Stretch
Buttock Stretch
Lower Spinal Twist
Upper Spinal Twist
Hip Flexor Stretch
Hip Flexor Stretch 2
Quads Stretch
Hamstrings Stretch
Calf Stretch
Puppy Pose
Forearm Stretch
Glute Bridge
Glute Kick Back
Bear Crawl
Thread the Needle
Wag the Tail
Cat-Cow Variations
Child's Pose
Running Tips
Foot Strengthening
Jaw Wobble
Sleep
The Core
10min Back Workout
Upper Back Routine
Lymphatic Drainage
Health Reminders
Your Visit
FAQ
Contact
Other
Covid-19
Privacy Notice
Website Terms
Cancellation Policy
Area of Pain: Lower Back
Onset: within the last three days
Was the onset
gradual
or
sudden
?
Home
About Simon
Testimonials
What is Osteopathy?
Can Osteopathy help?
>
General
Low Back Pain
Scoliosis
Classical Osteopathy
Cranial Osteopathy
Osteopathy for Pregnancy
Treatment Cycle
Patient Resources
Desk Ergonomics
Pectoral Stretch
Self-hug stretch
Upper Shoulder Stretch
Pelvic Tilts
Rotator Cuff
Sphinx Stretch
Banana Stretch
Buttock Stretch
Lower Spinal Twist
Upper Spinal Twist
Hip Flexor Stretch
Hip Flexor Stretch 2
Quads Stretch
Hamstrings Stretch
Calf Stretch
Puppy Pose
Forearm Stretch
Glute Bridge
Glute Kick Back
Bear Crawl
Thread the Needle
Wag the Tail
Cat-Cow Variations
Child's Pose
Running Tips
Foot Strengthening
Jaw Wobble
Sleep
The Core
10min Back Workout
Upper Back Routine
Lymphatic Drainage
Health Reminders
Your Visit
FAQ
Contact
Other
Covid-19
Privacy Notice
Website Terms
Cancellation Policy