Hart Osteopathy
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Area of Pain: Lower Back

- If you have become incontinent, or if you haven't urinated or had a bowel movement in an unusually long period of time, call 999 now. 
- If you have noticed a new rash or new spots or bruises that are unexplained, call 111 now.
- If you have pins and needles, numbness or weakness in the lower extremities, do give me a ring on 075 6272 0472 -- you may still benefit from Osteopathic treatment, but I need to ask you slightly more specific questions. If I don't pick up, call 111 instead.
- If the pain is excruciating and you cannot do anything that you normally do, either give me a call on 075 6272 0472 or call 111 if I don't pick up.

If none of the above applies, you can carry on with this questionnaire:


When did your symptoms start?

Within the last three days

About a week ago

About a month ago

Several months ago

Several years ago

I cannot remember not having this pain
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​Website Terms
  • Home
  • About Simon
    • Testimonials
  • What is Osteopathy?
    • Can Osteopathy help? >
      • General
      • Low Back Pain
      • Scoliosis
    • Classical Osteopathy
    • Cranial Osteopathy
    • Osteopathy for Pregnancy
    • Treatment Cycle
  • Patient Resources
    • Desk Ergonomics
    • Pectoral Stretch
    • Self-hug stretch
    • Upper Shoulder Stretch
    • Pelvic Tilts
    • Rotator Cuff
    • Sphinx Stretch
    • Banana Stretch
    • Buttock Stretch
    • Lower Spinal Twist
    • Upper Spinal Twist
    • Hip Flexor Stretch
    • Hip Flexor Stretch 2
    • Quads Stretch
    • Hamstrings Stretch
    • Calf Stretch
    • Puppy Pose
    • Forearm Stretch
    • Glute Bridge
    • Bear Crawl
    • Thread the Needle
    • Wag the Tail
    • Cat-Cow Variations
    • Child's Pose
    • Running Tips
    • Foot Strengthening
    • Jaw Wobble
    • Sleep
    • The Core
    • 10min Back Workout
    • Upper Back Routine
    • Lymphatic Drainage
    • Health Reminders
  • Your Visit
    • FAQ
  • Contact
  • Other
    • Covid-19
    • Privacy Notice
    • Website Terms
    • Cancellation Policy